WELLNESS WEDNESDAYS:10 Habits that can damage the kidney organs

Here are 10 common hbits that can cause the kidneys to get excessive pressure; can cause serious kidney damage!

10 Habits that can damage the kidney organs

1. Often lack of dringking water Especially kidney fuction is to filter the blood and eliminate toxins and waste residual metabolism.And if you often do not drink enough water,then the toxins of body waste will accumulate and can cause severe damage to your kidneys.
2. Consume too much salt our body actually needs sodium from salt to perform its fuction properly.But many people but now consume too much salt,which can raise blood pressure,which will ultimately burden the kidneys.You need to know that the blood pressure in the kidney is higher than the blood pressure in the body as a whole.Consumption of healthy salt,in good practice is not more than 5 grams every day.
3. Routine consume excessive sugar scientific studies show that people who consume two or more sugary drinks daily,are more likely to get protein in their  urine.Protein contained in the urine,is an early sign for the person if the kidney does not perform its fuction properly.Also read:eat lost of sugar and the risk of death from heart disease.
4. Frequent pollution many may delay the backward time because of busy work or because of other things such as travelling.Holding the urine out will increase the pressure on the kidneys failure,trigger kidney stones,and incontinence.So should what is notified by the body,should be obeyed immediately.
5. Too often sleepless nights we all probably lready know,that how important its is to get enough night rest.Chronic sleep deprivation is assosiated with many diseases,and one of them is kidney disease.At night the body performs repairs to damaged tissues including tissues of your kidneys;So the rest of the night will give the body time to do its job.
6. Like Dringking coffee excessively just as salt,caffeine can increase blood pressure; Which will eventually put additional pressure on the kidneys.Over time,excessive coffe consumption can cause damage to the kidneys.In the rigt dose,coffee can be beneficial to health.
7. Lack of Vitamins and Minerals eat-clean foods,diet many fresh vegetables and fruits,essential for overall health including for good kidney fuction.Many deficiencies of vitamins and minerals can increase the risk of kidney stones or even kidney failure.For example vitamin B6 and magnesium,two very important nutrients to reduce the risk of kidney stones.
8. Often consuming excessive animal protein during consumption of protein(especially from red meat),increase the burden of renal metabolism;So ,if more protein intake,the kidney have to work harder'so if it often done from time-on-time it cn cause kidney damage.Get quality protein and from  a variety of food ingredients,as well as adequate and balanced consumption;Bacause proteins are important to the body.
9. Excessive use of painkillers Do not take a little pain medication (eg aspirin), but it is only a small or less painful taste or pain. The use of excessive or unattended health experts, painkillers can cause severe damage to the liver and kidneys. Tuh, the impact can be very bad, because these two very important organs can be damaged. 
10. Excessive consuming Alkohol If only occasionally, it might be fine for health. But if that happens is excessive, let alone drinks are made not using the correct ingredients; Then obviously, this will put a lot of pressure on the kidneys and liver. In order for the body to stay healthy and all organs work optimally, it is important to consume plenty of clean and fresh food, enough rest, not toxic substances, and exercise. If you can avoid the 10 bad habits as mentioned above, then your kidneys can work mainly without pressure and will thank you.